Welcome to FLEX at Hilton Cardiff

We invite members to join us on a journey toward a healthier lifestyle and healthier planet. Hilton Cardiff is our home, and we offer the best well-rounded facilities for locals of all ages to enjoy as members of Flex.

You don't have to be a hotel guest or a member to visit us - why not try us out with a Day Pass!

About our Day Pass

Our Commitment to Health

At Flex, we are committed to promoting a healthy lifestyle for our members. Our facilities and services are designed to cater to individuals of all ages and fitness levels. We believe in creating a supportive and inclusive environment where everyone can pursue their fitness goals. Our team is dedicated to providing top-notch services and personalised attention to help you achieve your best self.

Become a Member