Try Out FLEX with a Day Pass

Get Your Day Moving

New to Cardiff, looking for a change of scenery, or just want to try us out for a day? Our day passes are the perfect way to get full access to all our facilities without a long-term commitment.

For just £25, you can enjoy a full day of fitness and relaxation, including our state-of-the-art gym, refreshing pool, and our luxurious sauna, steam room, and jacuzzi.

Whether you're in town for a short trip or want to experience everything we have to offer before joining, our day pass gives you the freedom to work out on your own terms.

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Your day pass gives you complete access to:

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• Gym: Our spacious gym is packed with everything you need for a great workout, from free weights and cardio machines to resistance equipment.

• Pool: Dive into our sparkling pool for a refreshing swim or some invigorating laps.

• Sauna & Steam Room: Unwind and detoxify after your workout in our relaxing sauna and steam room.

• Jacuzzi: Soothe your muscles and let your worries melt away in our bubbling jacuzzi.

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Ready to sweat, swim, and relax? You don't need to be a hotel guest or a member to purchase a day pass: Buy a Day Pass via our Members' Portal, or stop by the front desk to purchase your day pass and start your fitness journey with us today!

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Tip: to purchase your day pass online, click the link above and register to access the members' portal - we won't share your data.